Which should not be eaten too much during hot months -

Options

A. Vitamins
B. Fats
C. Mineral salts
D. Proteins

Answer

**Step-by-Step Solution:**

1. **Understanding the Question**: The question asks which food component should not be consumed excessively during hot months.

2. **Analyzing the Options**: The options provided are vitamins, fats, mineral salts, and proteins.

3. **Evaluating Each Option**:
- **Vitamins**: These are essential for various bodily functions and are generally needed in small amounts. They do not significantly affect body temperature.
- **Mineral Salts**: These are important for hydration and maintaining electrolyte balance, especially in hot weather. They should not be avoided.
- **Proteins**: While proteins are necessary for growth and repair, they do not have a significant impact on body temperature regulation.
- **Fats**: Fats are known to be heat insulators. They provide a concentrated source of energy, and consuming too much fat can prevent the body from losing heat effectively, making one feel hotter.

4. **Conclusion**: Given the analysis, the component that should not be eaten too much during hot months is **fats**.

5. **Final Answer**: The correct option is **fat**.

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