To get sufficient carbohydrates one should take

Options

A. Meat
B. Gram
C. Carrots
D. Rice

Answer

To determine which food item provides sufficient carbohydrates, we can analyze each option provided:

1. **Meat**: While meat is a good source of protein and fats, it is not a significant source of carbohydrates. Therefore, it does not help in obtaining sufficient carbohydrates.

2. **Gram**: Gram (or legumes) contains some carbohydrates, but they are primarily known for their protein content. They are not the primary source of carbohydrates compared to other options.

3. **Carrots**: Carrots do contain carbohydrates, primarily in the form of sugars and fiber, but they are not as carbohydrate-dense as other options like rice.

4. **Rice**: Rice is a staple food in many cultures and is known for being a rich source of carbohydrates. It is primarily composed of starch, which is a complex carbohydrate, making it an excellent choice for obtaining sufficient carbohydrates.

Based on this analysis, the best option for obtaining sufficient carbohydrates is **rice**.

### Step-by-Step Solution:
1. **Identify the food items**: The options given are meat, gram, carrots, and rice.
2. **Analyze each option**:
- Meat: Low in carbohydrates.
- Gram: Contains some carbohydrates but is mainly a protein source.
- Carrots: Contains carbohydrates but not as much as rice.
- Rice: High in carbohydrates, primarily starch.
3. **Select the best option**: Rice is the best choice for sufficient carbohydrates.

### Final Answer:
To get sufficient carbohydrates, one should take **rice**.