Vitamin C is

Options

A. ascorbic acid
B. lactic acid
C. citric acid
D. paracetamol

Answer

**Step-by-Step Solution:**

1. **Identify the Options**: The question provides four options: ascorbic acid, lactic acid, citric acid, and paracetamol. We need to determine which of these is Vitamin C.

2. **Recall the Definition of Vitamin C**: Vitamin C is commonly known as ascorbic acid. This is a crucial piece of information that will help us eliminate the other options.

3. **Analyze Each Option**:
- **Lactic Acid**: This is an organic acid that is produced in muscles during intense exercise. It is not related to Vitamin C.
- **Citric Acid**: This is found in citrus fruits and is involved in the citric acid cycle in metabolism. It is not Vitamin C.
- **Paracetamol**: This is a medication used to treat pain and fever. It is not related to Vitamin C.

4. **Confirm the Correct Answer**: Since ascorbic acid is the only option that corresponds to Vitamin C, we can conclude that Vitamin C is ascorbic acid.

5. **State the Importance of Vitamin C**: Vitamin C (ascorbic acid) is important for skin health, bone health, and the formation of connective tissues. It also aids in the absorption of iron in the body.

**Final Answer**: Vitamin C is ascorbic acid.

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