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A doctor has recommended you to maintain...

A doctor has recommended you to maintain a diet plan for your good health. he has given you a balanced diet chart. What is balanced diet and what are the components of balanced diet?

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`CH -= CH+H_2O underset(HgSO_4)overset(H_2SO_4)to H_2C=underset(OH)underset(|)(CH) harr underset("Acetaldehyde")(CH_3-overset(O)overset(||)C-H)`
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