The vitamin which is liable to be destoryed during cooking is :

Options

A. Vitamin A
B. Vitamin `B _(6)`
C. Vitamin C
D. Vitamin K

Answer

To solve the question "The vitamin which is liable to be destroyed during cooking is:", we can follow these steps:

### Step-by-Step Solution:

1. **Identify the Vitamins**: Begin by recalling the different types of vitamins, which can be categorized into two main groups: water-soluble vitamins and fat-soluble vitamins.

2. **Understand Water-Soluble Vitamins**: Water-soluble vitamins include Vitamin C and the B vitamins. These vitamins dissolve in water and are not stored in the body.

3. **Consider Cooking Methods**: Think about how cooking affects vitamins. Cooking methods such as boiling, steaming, or frying can impact the nutritional content of food.

4. **Research Vitamin Stability**: Look into which vitamins are sensitive to heat and water. Among the water-soluble vitamins, Vitamin C is known to be particularly sensitive to heat.

5. **Identify Key Factors**: Recognize that elevated temperatures and prolonged cooking times can lead to the degradation of Vitamin C.

6. **Conclude the Answer**: Based on the information gathered, conclude that the vitamin most likely to be destroyed during cooking is Vitamin C.

### Final Answer:
The vitamin which is liable to be destroyed during cooking is Vitamin C.

---