What precautions can be taken for preventing heart diseases ?

Explanation

Diet management: Reduction in the intake of calories, low saturated fat and cholesterol rich food, low carbohydrates and common salt are some of the dietary modifications. Diet rich in polyunsaturated fatty acids (PUFA) is essential. Increase in the intake of fibre diet, fruits and vegetables, protien, minerals and vitamin are required.
Physical activity: Regular exercise, walking and toga are essential for body weight maintenance.
Addictive substance avoidance: Alcohol cosnsumption and smoking are to be avoided.