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Regular physical exercise is advisable f...

Regular physical exercise is advisable for normal funtioning of human body. What are the advantages of practising exercise in daily life ?

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(i) Physical exercises helps us to live longer and prevent many chronic diseases.
(ii) It improves cardio respiratory and muscular fitness.
(iii) It reduces stress, anxiety and depression and improves our mood.
(iv) Improves sleep quality and overall quality of life.
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