What are the nutritive values of fishes?

Explanation

Fishes form a rich source of protein food and provide a good staple food to tide over the nutritional needs of man. Fish species such as sardines, mackerel, tuna, herrings have high amino acids concentrations particularly histidine which is responsible for the meaty flavor of the flesh. It is rich in fat such as omega 3 fatty acids. Minerals such as calcium, magnesium, phosphorus, potassium, iron, manganese, iodine and copper.