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Write about the importance of vegetables...

Write about the importance of vegetables with an examples.

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Vegetables are the important part of healthy eating. They provide many nutrients, including vitamins, potassium, fiber ant folic acid. Vitamins A, E and C are abundant is vegetables.
One of the example of vegetable is okra, Abelmoschus esculantus. It is otherwise known as Lady.s finger, which is a native of tropical Africa. Lady.s finger is grown in Assam, Maharashtra and Gujarat in large quantities. In Tamil Nadu, Coimbatore, Dharamapuri and Vellore are the major districts, which cultivate okra.
The fresh and tender fruits are uesd as vegetables. It has most important nutrients, especially phosphorous.
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