What is balanced diet ? What food materials will you include in yours diet to make it a balanced one ?

Explanation

1) A diet that contains all the nutrients in required quantities is called balanced diet
2) Balanced diet is cheap indeed
3) It need not necessary be costly. Everyone can afford it, even the poor.
4) If a person eats dal, rice,roti,green vegetables, little, little oil jaggery all the food requirements of the body are fulfilled.