Write about proteins and food item rich in proteins.

Explanation

1) Proteins are required for the formation of muscles and other body organs.
2) So, they are called body building nutrients.
3) They regulates biochemical reactions in the body.
4) Proteins repair and heal the wounds on the body.
5) They helps to build the immunity against diseases.
6) We get proteins from meat, fish, egg, milk, soya beans and pulses.