Read the following passage carefully and answer the questions
We should eat green vegetables and fresh fruits to remain healthy. The use of carrot, peas, cabbage and spinach protect us from diseases whereas apple, papaya, orange, pomegranate and mango give us energy, Vegetarian food is considered healthier than the non-vegetarian food. We should also avoid fried food stuff. Samosas, Burger, Pizza and Pakodas weaken our digestive system. Chocolates and toffees are the biggest enemies of our teeth. In order to remain healthy, we should inculcate good eating habits.
What are the benefits of eating fruits?