Which of the following vitamin helps our eye in healthy working ?

Options

A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin D

Explanation

To determine which vitamin helps our eyes in healthy working, we can follow these steps:

### Step 1: Identify the Vitamins
We need to look at the list of vitamins provided in the question. The relevant vitamins are A, B, C, and D.

### Step 2: Research the Role of Each Vitamin
- **Vitamin A**: Known for its crucial role in maintaining healthy vision. It helps in the formation of rhodopsin, a pigment in the retina that is necessary for vision in low light. It also reduces the risk of macular degeneration and loss of vision.
- **Vitamin B**: While important for overall health, it does not have a direct role in eye health.
- **Vitamin C**: This vitamin is an antioxidant and is important for overall health but is not specifically known for eye health.
- **Vitamin D**: Primarily known for its role in bone health and calcium absorption, it does not have a direct impact on eye health.

### Step 3: Conclusion
Based on the information gathered, Vitamin A is the vitamin that plays a crucial role in the healthy functioning of our eyes. Therefore, the correct answer is **Vitamin A**.

### Final Answer
**Vitamin A helps our eyes in healthy working.**

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