Roughage includes

Options

A. cereals
B. millets
C. abundant fibres
D. broken gram

Answer

### Step-by-Step Solution:

1. **Understanding Roughage**:
- Roughage refers to the fibrous part of plant food that is not easily digestible. It is crucial for proper digestion and is a significant source of dietary fiber.

2. **Sources of Roughage**:
- Roughage is commonly found in various plant-based foods. Some examples include:
- Whole grains (e.g., oats, wheat, barley)
- Nuts
- Seeds
- Fruits
- Vegetables

3. **Characteristics of Roughage**:
- Roughage is characterized by its high fiber content. This fiber aids in digestion and helps maintain bowel health.

4. **Types of Foods Containing Roughage**:
- Foods that are rich in roughage include cereals, legumes, and grains. These foods provide essential nutrients along with fiber.

5. **Conclusion**:
- Therefore, roughage includes whole grains, nuts, seeds, fruits, and vegetables, which are all rich in fiber and beneficial for digestive health.

### Final Answer:
Roughage includes whole grains, nuts, seeds, fruits, and vegetables.

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