Which one of the following fats contains unsaturated fatty acids?

Options

A. Ghee
B. Curd
C. Safflower oil
D. Fish oil

Answer

To determine which of the given fats contains unsaturated fatty acids, we can analyze each option:

1. **Ghee**: Ghee is clarified butter made from cow's milk. It primarily contains saturated fatty acids. Therefore, ghee does not contain significant amounts of unsaturated fatty acids.

2. **Curd**: Curd is a dairy product that contains a mix of saturated and some unsaturated fatty acids, but it is not primarily known for high unsaturated fat content.

3. **Sunflower Oil**: Sunflower oil is a vegetable oil that is well-known for its high content of unsaturated fatty acids, particularly polyunsaturated fatty acids like omega-6 fatty acids. This makes sunflower oil a rich source of unsaturated fats.

4. **Fish Oil**: Fish oil contains omega-3 fatty acids, which are unsaturated fats. However, it is not as commonly recognized as a cooking oil compared to sunflower oil.

Based on this analysis, the fat that contains the highest amount of unsaturated fatty acids among the options provided is:

**Answer: Sunflower oil (Option C)**