Antioxidant vitamin is

Options

A. A'
B. E'
C. C'
D. All of these

Answer

To answer the question "Antioxidant vitamin is," we need to identify which vitamins are known for their antioxidant properties. Here’s a step-by-step solution:

### Step 1: Understand the Role of Antioxidants
Antioxidants are substances that help protect the body from damage caused by free radicals, which are unstable molecules that can harm cellular structures.

**Hint:** Consider what free radicals are and how they affect the body.

### Step 2: Identify Vitamins with Antioxidant Properties
Several vitamins are known for their antioxidant properties, including:
- Vitamin C (ascorbic acid)
- Vitamin E (tocopherol)
- Vitamin A (beta-carotene)

**Hint:** Think about the different vitamins and their sources. Which ones are commonly associated with antioxidant activity?

### Step 3: Focus on Vitamin C
Vitamin C is a well-known antioxidant. It is primarily found in citrus fruits such as oranges, lemons, and grapefruits.

**Hint:** Recall the dietary sources of Vitamin C and their health benefits.

### Step 4: Consider Vitamin E
Vitamin E is another important antioxidant that helps protect cell membranes from oxidative damage.

**Hint:** Remember the foods rich in Vitamin E, such as nuts and seeds.

### Step 5: Conclusion
Both Vitamin C and Vitamin E are significant antioxidants. However, if the question is asking for a specific antioxidant vitamin, Vitamin C is often highlighted due to its widespread recognition and dietary sources.

**Final Answer:** The antioxidant vitamin is Vitamin C.