We can have vitamins and minerals if we eat ________.
A
Vegetables
B
Fruits
C
Protective foods
D
Protective foods
Text Solution
AI Generated Solution
The correct Answer is:
**Step-by-Step Solution:**
1. **Understanding Vitamins and Minerals:**
- Vitamins and minerals are essential nutrients that our body needs to function properly. They play crucial roles in various bodily functions, including immune defense, blood formation, and energy production.
2. **Sources of Vitamins and Minerals:**
- These nutrients are primarily obtained from the food we eat. Different foods contain different types of vitamins and minerals.
3. **Identifying Protective Foods:**
- Protective foods are those that are rich in vitamins and minerals. They include a variety of fruits and vegetables that help support our health.
4. **Conclusion:**
- To ensure we get enough vitamins and minerals, we should consume protective foods, which are primarily fruits and vegetables.
5. **Final Answer:**
- We can have vitamins and minerals if we eat **protective foods**.
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