Green vegetables are rich in _________.

Options

A. starch
B. vitamins
C. carbohydrates
D. fat

Answer

**Step-by-Step Solution:**

1. **Identify the Question**: The question asks what green vegetables are rich in.

2. **Consider the Options**: The options mentioned in the video transcript include starch, vitamins, carbohydrates, and fats.

3. **Analyze Each Option**:
- **Starch**: The video mentions that starch is primarily found in foods like potatoes and bread, not in green vegetables.
- **Vitamins**: The transcript highlights that green vegetables are rich in vitamins, which are essential for our health and help protect against diseases.
- **Carbohydrates**: It states that carbohydrates are mainly found in rice and potatoes, not predominantly in green vegetables.
- **Fats**: The video notes that fats are mostly found in oils and butter, not in green vegetables.

4. **Conclusion**: Based on the analysis, the option that best fits is vitamins, as green vegetables are known to be rich in vitamins.

5. **Final Answer**: Green vegetables are rich in **vitamins**.

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