A man having deficiency of vitamin C should take

Options

A. Milk
B. Milk and eggs
C. Carrots
D. Citrus juice

Explanation

**Step-by-Step Solution:**

1. **Identify the Vitamin C Deficiency**: The question states that a man has a deficiency of vitamin C. Vitamin C is scientifically known as ascorbic acid.

2. **Understand the Importance of Vitamin C**: Vitamin C is essential for various bodily functions, including the maintenance of skin, blood vessels, bones, and cartilage, and it helps in wound healing.

3. **Evaluate the Options Provided**: The options given are:
- A) Milk
- B) Milk and eggs
- C) Carrots
- D) Citrus juice

4. **Analyze Each Option**:
- **Milk**: While nutritious, it is not a significant source of vitamin C.
- **Milk and Eggs**: Both are good sources of protein but lack vitamin C.
- **Carrots**: They contain some nutrients, but they are not a rich source of vitamin C.
- **Citrus Juice**: Citrus fruits (like oranges, lemons, and guavas) are well-known for their high vitamin C content.

5. **Select the Best Option**: Based on the analysis, the best option for addressing vitamin C deficiency is **D) Citrus juice**, as it is rich in ascorbic acid.

6. **Conclusion**: Therefore, a man having a deficiency of vitamin C should take citrus juice to help fulfill his vitamin C requirements.

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