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Balanced diet should have approximately...

Balanced diet should have approximately

A

1/5 protein, 3/5 fat and 1/5 carbohydrate

B

3/5 protein, 1/5 fat and 1/5 carbohydrate

C

1/5 protein, 1/5 fat and 3/5 carbohydrate

D

1/2 protein, 1/4 fat and 3/5 carbohydrate

Text Solution

Verified by Experts

The correct Answer is:
C
The three nutrients that make up our diets are protein, carbohydrate and fat. Typically a healthy diet for the average person is composed of 60 percent, 20 percent of protein and fat.
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