What does the doctor advise to the patients suffering from high blood cholestrol

Options

A. Red mutton with fat layer
B. Vegetable and margerin
C. Vegetable oil such as ground–nut oil
D. Pure deshi ghee or butter

Answer

C

Explanation

Groundnut oil is simply another name for peanut oil which contains high percentage of monounsaturated fat helps to lower down LDL cholesterol while increasing HDL (Good).