Unsaturated fats फायदा करता है या नुकसान । #shorts

Assertion : Unsaturated fats are more reactive as compared with the saturated fats. Reason : Unsaturated fats have only single bonds in their structure.

unsaturated fats are made saturated by

The process by which unsaturated fats are changed to saturated fats

Unsaturated fats containing double bonds are harmful to health.