Roughage includes :

Options

A. cereals
B. broken grams
C. millets
D. abundant fibres

Answer

### Step-by-Step Solution:

1. **Understanding Roughage**: Roughage, also known as dietary fiber, is a part of plant foods that the body cannot digest. It is essential for a healthy digestive system.

2. **Identifying Components of Roughage**: Common sources of roughage include whole grains, nuts, vegetables, fruits, and legumes. These foods are rich in fiber.

3. **Analyzing the Options**: The question lists options including cereals, broken grams, millets, and abundant fiber. We need to determine which of these options are sources of roughage.

4. **Evaluating Each Option**:
- **Cereals**: These are a significant source of dietary fiber and thus qualify as roughage.
- **Broken Grams**: These legumes are also high in fiber, making them a source of roughage.
- **Millets**: Similar to cereals, millets are whole grains that provide a good amount of fiber.
- **Abundant Fiber**: This option is a general term that encompasses the fiber content found in the above-mentioned foods.

5. **Conclusion**: All the listed options (cereals, broken grams, millets) are sources of roughage, and the term "abundant fiber" is a descriptor of the fiber content in these foods. Therefore, the most appropriate answer is "abundant fiber," as it encapsulates the fiber found in the other options.