What suggestions do you give to your fri...

What suggestions do you give to your friend suffering from constipation ?

Text Solution

Verified by Experts

Constipation can often be avoided by
a) having plenty of roughages in our daily diet. Ex : Leafy vegetable, beans, cabbage, etc.
b) drink plenty of water daily. c) avoid junk food.
d) swallow the food only after its thorough mastication.

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