Personal hygiene helps in keeping us healthy. Discuss.

Explanation

Personal hygience involves the practies you perform n maintaining cleanliness of your body. This helps in keeping our body healthy without infections caused by micro-organism preventing illness. The components of personal hygience are :
(i) Hnad washing - To prevent infection from microorganisms.
(ii) Taking bath regularly , changing undergarments regularly, avoid wearing tight clothes.
(iii) Avoid walking barefoot to prevent from injuries and bacterial infections.
(iv) Oral hygience - Avoid plague building components, eat fibre rich diet. Brushing teeth before and after eating.
(v) Eye care - Avoid rubbing eyes, maintain distance while reding , protect eyes from bright sunlight, take vitamin A rich diet.
(vi ) Hair care - Do not share towels and combs. scalp should be massaged regularly to enhance blood circulation. Balanced diet is necessary. Wash hair twice or thrice a week to protect it from parasites and dandruff.