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Discuss about the following health habi...

Discuss about the following health habits.
(i) Physical exercise (ii) Avoiding intoxication.

Text Solution

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The following are the healthy habits to be followed by an individual.
(1) Physical exercise ( physical activity )
a. Burn excess calories.
b. Strengthen bones and muscles.
c. Maintainance of glucose level in blood.
d. Control cholesterol and blood pressure.
Avoiding intoxication: Tobacco, alcohol and drugs are to be avoided as they cause disturbances in physical and mental health. This, in turn shows adverse effect on the healthy community.
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