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How can menstrual hygiene be maintain...

How can menstrual hygiene be maintained during menstrual days?

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Maintaining menstrual hygiene is important for the overall health of women.
(a) Sanitary pads should be changed regularly, to avoid infections due to microbes from vagina and sweat from genitals.
(b) Use of warm water to clean genitals, to get rid of menstrual cramps.
(c) Wearing loose clothing, to ensure the air flow around the genitals, to prevent sweating.
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