what is meant by ' hidden hunger?

Explanation

### Step-by-Step Text Solution:

1. **Definition of Hidden Hunger**: Hidden hunger refers to a condition where individuals consume food that lacks essential nutrients, despite possibly having enough calories to meet their energy needs.

2. **Quality of Food**: It emphasizes the importance of the quality of food over quantity. People may eat enough food, but if that food is low in vitamins and minerals, they can still suffer from hidden hunger.

3. **Nutrient Requirements**: Hidden hunger specifically points to deficiencies in micronutrients such as vitamins and minerals. These nutrients are crucial for various bodily functions including growth, development, and overall health.

...