The government has hailed the practice of yoga and promoted it internationally.
(a) When is 'Yoga day' celebrated ?
(b) Why is the need for practicing yoga fealt ?Give one reason.
(c ) Write any four benefits of the practicing yoga.

Explanation

(a) Yoga Day is celebrated on June 21 each year, started from 2015,
(b) Yoga has been practiced since time immemorial to achieve physical and mental health.
(c ) The following are benefits of practicing yoga:
(i) It helps to channelise one's energy.
(ii) It is a holistic approach to health an well-being.
(iii) Yoga helps in bringing restraight and fulfillment to one's personality.
(iv) Yoga helps in weight and cardiovascular health.