‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet.’ Explain the statement.

Explanation

We need minerals and vitamins, however, in very less amount because:

i. They protect us from catching many diseases and fighting
against many diseases.
ii. They help us in maintaining good health.
iii. The deficiency of minerals and vitamins leads to many deadly
diseases.