Give the importance of vitamin 'C'in diet.

Explanation

### Step-by-Step Solution:

1. **Definition of Vitamin C**: Vitamin C is also known as ascorbic acid. It is a vital nutrient that our body needs to function properly.

2. **Sources of Vitamin C**: It is primarily found in citrus fruits such as oranges, lemons, and grapefruits. Additionally, green vegetables like spinach and broccoli are also rich in Vitamin C.

3. **Role in Growth and Repair**: Vitamin C plays a crucial role in the growth, repair, and development of tissues in the body. It is essential for the formation of collagen, which is a protein that helps maintain the structure of skin, tendons, and ligaments.

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