Why are we advised to eat unpolished rice (brown rice) rather than polished rice?

Explanation

**Step-by-Step Solution:**

1. **Understanding the Types of Rice**: The first step is to differentiate between unpolished (brown) rice and polished (white) rice. Brown rice is whole grain rice that has only had the outermost hull removed, while white rice has been milled and polished to remove the bran and germ layers.

2. **Nutritional Content**: Brown rice retains more nutrients compared to white rice. It is rich in dietary fiber, vitamins (especially B vitamins), and minerals. In contrast, the polishing process removes many of these beneficial nutrients.

3. **Importance of Fiber**: Fiber is crucial for our digestive health. It helps in the digestion process, promotes regular bowel movements, and can prevent constipation. Since brown rice is high in fiber, it aids in maintaining a healthy digestive system.

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