A person with bleedindg gums should add to his daily diet

Options

A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin D

Answer

**Step-by-Step Solution:**

1. **Understanding the Problem:**
- The question asks what a person with bleeding gums should add to their daily diet. Bleeding gums can be a sign of various deficiencies, particularly in vitamins.

2. **Identifying Relevant Vitamins:**
- The options given are Vitamin A, B, C, and D. We need to determine which of these vitamins is most associated with gum health.

3. **Analyzing Vitamin Functions:**
- **Vitamin A:** Important for vision and immune function, but not directly linked to gum health.
- **Vitamin B:** A group of vitamins that support various bodily functions, but not specifically known for affecting gum health.
- **Vitamin C:** Known for its role in collagen synthesis and immune function. A deficiency in Vitamin C can lead to scurvy, which is characterized by bleeding gums.
- **Vitamin D:** Important for calcium absorption and bone health, but not primarily linked to bleeding gums.

4. **Conclusion:**
- Based on the analysis, Vitamin C is the most relevant vitamin for someone suffering from bleeding gums. Foods rich in Vitamin C, such as citrus fruits, tomatoes, and potatoes, should be added to the diet.

5. **Final Answer:**
- A person with bleeding gums should add **Vitamin C** to their daily diet.