NEETClass 11thClass 12thClass 12th PlusJEEClass 11thClass 12thClass 12th PlusClass 6-10Class 6thClass 7thClass 8thClass 9thClass 10thOnline CoursesDistance LearningInternational OlympiadNEETClass 11thClass 12thClass 12th PlusJEE (Main+Advanced)Class 11thClass 12thClass 12th PlusJEE MainClass 11thClass 12thClass 12th PlusClass 6-10Class 6thClass 7thClass 8thClass 9thClass 10thKCET/MHT-CETKCETMHT-CETNEET20262025202420232022JEE20262025202420232022Class 6-1020262025JEE MainPrevious Year PapersSample PapersMock TestResultAnalysisSyllabusExam DatePercentile PredictorAnswer KeyCounsellingEligibilityExam PatternJEE MathsJEE ChemistryJEE PhysicsJEE AdvancedPrevious Year PapersSample PapersMock TestResultAnalysisSyllabusExam DateAnswer KeyEligibilityExam PatternRank PredictorNEETPrevious Year PapersSample PapersMock TestResultAnalysisSyllabusExam DateCollege PredictorAnswer KeyRank PredictorCounsellingEligibilityExam PatternBiologyNCERT SolutionsClass 6Class 7Class 8Class 9Class 10Class 11Class 12TextbooksCBSEClass 12Class 11Class 10Class 9Class 8Class 7Class 6SubjectsSyllabusNotesSample PapersQuestion PapersICSEClass 10Class 9Class 8Class 7Class 6State BoardBiharKarnatakaMadhya PradeshMaharashtraTamilnaduWest BengalUttar PradeshOlympiadMathsScienceEnglishSocial ScienceNSOIMONMTCTALLENTEXASATInstant Online ScholarshipAIOT(NEET)ALLEN for SchoolsAbout ALLENBlogsNewsCareersRequest a call backBook a demo
  • Classroom Courses
  • NEW
  • ALLEN E-Store
CBSE Notes
Class 7
Science
Chapter 8 Measurement of time and motion

Frequently Asked Questions

The standard unit of speed is meters per second (m/s).

Average speed is the total distance travelled divided by the total time taken.

An object is in uniform motion if it travels equal distances in equal intervals of time along a straight line.

It relies on its periodic motion; the time taken for one complete oscillation is called its time period.

It visually shows the motion of an object; a straight line indicates constant speed, while a curved line indicates changing speed.

Join ALLEN!

(Session 2026 - 27)


Choose class
Choose your goal
Preferred Mode
Choose State
  • About
    • About us
    • Blog
    • Allen News
    • Privacy policy
    • Public notice
    • Careers
  • Help & Support
    • Refund policy
    • Transfer policy
    • Terms & Conditions
    • Contact us
  • Popular goals
    • NEET Coaching
    • JEE Coaching
    • 6th to 10th
  • Courses
    • Classroom Courses
    • Online Courses
    • Distance Learning
    • Online Test Series
    • International Olympiads Online Course
    • NEET Test Series
    • JEE Test Series
    • JEE Main Test Series
  • Centers
    • Kota
    • Bangalore
    • Indore
    • Delhi
    • More centres
  • Exam information
    • JEE Main
    • JEE Advanced
    • NEET Exam
    • CBSE Notes
    • NIOS
    • NCERT Solutions
    • NMTC Stage 2 Answer Key 2026
    • NMTC Stage 1 Answer Key 2026
    • NEET Counselling
    • NEET College Predictor
    • JEE Main Syllabus

ALLEN Career Institute Pvt. Ltd. © All Rights Reserved.

ISO

CBSE Notes Class 7 Science Chapter 8 Measurement of Time and Motion

Time and motion are important concepts that help us understand events and movement in our daily life. This chapter explains how time is measured and how motion is observed.

Students learn about different units of time such as seconds, minutes, and hours. They also learn about devices used to measure time, like clocks and stopwatches. The chapter introduces motion as the change in position of an object over time. 

Students learn about different types of motion such as uniform motion (constant speed) and non-uniform motion (changing speed). The chapter also helps students develop skills in measuring and recording time and observing motion carefully. These skills are important for further studies in science.

1.0Download CBSE Class 7 Science Chapter 8 Notes: Free PDF
 

Download the CBSE Notes Class 7 Science Chapter 8 – Measurement of Time and Motion Notes PDF for a clear understanding of motion, speed, and time measurement. The notes make ideas easier to understand by using real-life examples. Great for getting ready for tests and going over things quickly.

Measurement of Time and Motion

2.0Measurement of Time and Motion Class 7 Science Chapter 8 – Revision Notes

Time measurement evolved from ancient shadow sundials and water clocks to accurate swinging pendulum, quartz, and atomic clocks. Understanding time periods, relative motion, uniform speed, and non-uniform speed allows us to measure and analyze movement accurately in daily life.

Key Concepts:

  • Time Measurement: The process of quantifying intervals using natural periodic events or mechanical oscillations.
  • Sundial: An early timekeeping device that estimates time using the shadow cast by a central rod called a gnomon.
  • Water Clock: A timekeeping instrument that measures time using the regulated dripping or sinking of a water vessel, such as the ancient Indian Ghatika-Yantra.
  • Hourglass: A device that measures a fixed duration through the steady flow of fine sand between two connected glass bulbs.
  • Simple Pendulum: A device consisting of a small metallic bob tied to a string that swings back and forth in a periodic motion.
  • Oscillation and Time Period: One complete back-and-forth swing of a pendulum bob; the time taken for one oscillation is its time period.
  • Motion and Rest: An object is in motion if its position changes relative to its surroundings over time; it is at rest if its position remains unchanged. Rest and motion are relative terms.
  • Speed: The distance covered by an object per unit time, calculated as distance divided by time.
  • Uniform and Non-uniform Speed: Motion is uniform if an object covers equal distances in equal time intervals, and non-uniform if it covers unequal distances in equal time intervals.

Image of hour glass

Early Timekeeping Devices

  • Sundials: Track time using shadows cast by a central rod (gnomon), but fail at night or on cloudy days.
  • Water Clocks & Hourglasses: Track time indoors and at night using steady water flow (like the ancient Indian Ghatika-Yantra) or flowing sand.

The Pendulum Revolution & Modern Clocks

  • Isochronism: Galileo discovered that a pendulum takes equal time for each swing, regardless of the swing size.
  • Pendulum Clocks: Invented by Christiaan Huygens in 1656, using a swinging bob to regulate gears for precise timekeeping.
  • Modern Clocks: Quartz clocks use vibrating crystals for high daily accuracy, while atomic clocks (measuring cesium vibrations) lose less than 1 second in 15 billion years.

Rest, Motion, and Relativity

  • Relative Motion: An object is in motion if its position changes relative to its surroundings; otherwise, it is at rest.
  • Reference Frames: Rest and motion are relative—a classroom wall is at rest compared to the ground, but in motion relative to an observer in space.

 Speed Calculations & Dashboards

  • Speed: The distance covered per unit time (Speed=DistanceTime). S.I. unit is m/s (1km/h=518m/s).
  • Dashboard Gauges: A speedometer displays real-time speed in km/h, while an odometer tracks total distance covered in kilometers.
  • Uniform vs. Non-Uniform Motion: Covering equal distances in equal time intervals is uniform speed; covering unequal distances is non-uniform speed.

Infograph of chapter Measurement of Time and Motion

3.0Chapter 8 Terminologies to Know – Measurement of Time and Motion

  • Sundial: An instrument that uses the position of a shadow cast by a gnomon to indicate time.
  • Ghatika-Yantra: An ancient Indian water clock consisting of a sinking bowl with a tiny hole placed in a larger water container.
  • Pendulum: A weight suspended from a pivot that swings freely back and forth under gravity.
  • Bob: The small metallic sphere or stone attached to the lower end of a pendulum string.
  • Oscillation: A single complete forward-and-backward movement of a swinging pendulum.
  • Time Period: The time taken by a pendulum to complete one full oscillation.
  • Rest: The state where an object does not change its position relative to its surroundings over time.
  • Motion: The state where an object changes its position relative to its surroundings over time.
  • Speed: The rate at which an object covers distance, calculated as distance divided by time.
  • Speedometer: A dashboard instrument that measures and displays the instant speed of a moving vehicle.
  • Odometer: A dashboard device that records the cumulative distance traveled by a vehicle in kilometers.
  • Uniform Motion: Movement where an object covers equal distances in equal time intervals.
  • Non-uniform Motion: Movement where an object covers unequal distances in equal time intervals.

4.0Learning Guide for Class 7 Science – Measurement of Time and Motion

Textbook Experiments and Activities:

  • Handmade Sundial Activity: Fix a stick vertically in the center of a flat board aligned north-south using a compass, mark shadow positions hourly, and compare with a standard clock. Purpose: To observe how shadow angles change with the sun's position to estimate daytime hours. Observation: The shadow moves steadily around the dial, giving time readings close to standard clocks.
  • Sinking Bowl Water Clock Activity: Place three small bowls with different hole sizes on water in a large container and record their sinking times. Purpose: To select a bowl that takes a precise duration to fill and sink. Observation: The bowl with the smallest hole takes the longest time to sink, acting as a reliable fixed-interval timer.
  • DIY Plastic Bottle Water Clock Activity: Invert the cut top half of a plastic bottle with a pinhole in its cap into the lower half, fill it with colored water, and mark water levels at regular time intervals. Purpose: To build a functional dripping water clock model. Observation: Water drips at a steady rate, causing the water level in the lower container to rise uniformly over time.
  • Simple Pendulum Time Period Activity: Tie a metal washer to a string attached to a rigid support, pull the bob to one side, release it, and record the time for 10 full oscillations using a stopwatch. Purpose: To determine the time period of a pendulum. Observation: Dividing the total time by 10 gives a constant time period for a fixed string length.
  • Ink-Dropper Trolley Motion Activity: Attach a dropper dripping ink onto a paper strip beneath a trolley block pulled across a table by attached weights. Purpose: To differentiate uniform and non-uniform motion visually. Observation: A light weight produces equidistant ink drops indicating uniform motion, whereas a heavier accelerating weight produces increasing gaps between drops indicating non-uniform motion.

Simple pendullum mean postion extreme position

Everyday Examples:

  • Checking the speedometer on a school bus to monitor its current speed while traveling on a highway.
  • Watching a grandfather clock where the swinging pendulum regulates the turning gears.
  • Observing a runner speeding up during a sprint race as an example of non-uniform motion.

Revision Tips:

  • Remember the pendulum time period formula: Time Period T = Total Time / Number of Oscillations.
  • Remember the speed unit conversion rule: multiply speed in km/h by 5/18 to convert it into m/s.

Safety Rules:

  • Perform outdoor sundial activities in shaded areas to avoid prolonged direct sunlight exposure.
  • Use caution when cutting plastic bottles or using drawing pins during water clock construction.

5.0Explore Chapter-wise Class 7 science Notes

The Ever-Evolving World of Science Class 7 Chapter 1 Notes

Exploring Substances – Acidic, Basic and Neutral Notes Class 7 Chapter 2 Notes

Electricity: Circuits and Components Class 7 Chapter 3 Notes

The World of Metals and Non-Metals Class 7 Chapter 4 Notes

Changes Around Us: Physical and Chemical Class 7 Chapter 5 Notes

Adolescence: A Stage of Growth and Change Class 7 Chapter 6 Notes

Heat Transfer in Nature Class 7 Chapter 7 Notes

Measurement of Time and Motion Class 7 Chapter 8 Notes

Life Processes in Animals Class 7 Chapter 9 Notes

Life Processes in Plants Class 7 Chapter 10 Notes

Light: Shadows and Reflection Class 7 Chapter 11 Notes

Earth, Moon and the Sun Class 7 Chapter 12 Notes

6.0Additional Study Materials for Class 7 Science

CBSE Syllabus for Class 7 Science 

CBSE Sample Question Papers for Science Class 7

NCERT Solutions Class 7 Science

NCERT Textbooks for Class 7 Science

7.0Find the Right Study Resources for Class 7

CBSE Syllabus for Class 7

NCERT Textbooks for Class 7   

CBSE Notes for Class 7

NCERT Solutions Class 7

CBSE Sample Question Papers for Class 7

8.0Key Features of Chapter 8: Measurement of Time and Motion

  • The idea of time: This explains how clocks and events that happen every day, like day and night, measure time.
  • Different kinds of motion: This book talks about linear, circular, and periodic motion.
  • Speed and Distance: Helps you understand how to measure motion using distance and time.
  • Measuring Instruments: Shows how to use tools like a stopwatch and a measuring scale.
  • Real-Life Importance: Links ideas about motion to sports and transportation.
  • Standard Units: Stresses the importance of using SI units for precise measurement. 

CBSE Chapter-wise Notes for Class 7 Science

Class 7 Science Chapter 1 - The Ever-Evolving World of Science Notes

Class 7 Science Chapter 2 - Exploring Substances – Acidic, Basic and Neutral Notes

Class 7 Science Chapter 3 - Electricity: Circuits and Components Notes

Class 7 Science Chapter 4 - The World of Metals and Non-Metals Notes

Class 7 Science Chapter 5 - Changes Around Us: Physical and Chemical Notes

Class 7 Science Chapter 6 - Adolescence: A Stage of Growth and Change Notes

Class 7 Science Chapter 7 - Heat Transfer in Nature Notes

Class 7 Science Chapter 8 - Measurement of Time and Motion Notes

Class 7 Science Chapter 9 - Life Processes in Animals Notes

Class 7 Science Chapter 10 - Life Processes in Plants Notes

Class 7 Science Chapter 11 - Light: Shadows and Reflection Notes

Class 7 Science Chapter 12 - Earth, Moon and the Sun Notes


NCERT Solutions for Class 7 Science : All Chapters

Chapter 1 : The Ever-evolving World of Science

Chapter 2 : Exploring Substances - acidic, basic and neutral

Chapter 3 : Electricity: Circuits and Components

Chapter 4 : The World of Metals and Non-Metals

Chapter 5 : Changes Around Us: Physical and Chemical

Chapter 6 : Adolescence: A Stage of Growth and Change

Chapter 7 : Heat Transfer in Nature

Chapter 8 : Measurement of Time and Motion

Chapter 9 : Life Processes in Animals

Chapter 10 : Life Processes in Plants

Chapter 11 : Light: Shadows and Reflection

Chapter 12 : Earth, Moon and the Sun